Browsing the archives for the emotional freedom technique tag



Sleep issues?

Less than six hours of sleep per night contributes to headaches, indigestion, increased anxiety, depression, high blood pressure, weight gain, (if a smoker) increased smoking, inability to concentrate, actually puts those with poor sleeping patterns in pre-diabetic state as if plays games with insulin levels, +. What can you do about it?  Quick tips include: […]

Relationship with Smoking and How to Redefine it

I’m noticing some Equinox Resolutions on Facebook so  I’ll touch on relationship with smoking. Being a hypnosis/mind over matter professional, it is as much about the post work.  When the urge hits, this means adrenals are dropping and the cigarette is a way to keep adrenals up in fight/flight mode.  Digestion system shuts down at […]

Missed Understandings: Breaking the Language Codes to Create More Harmony

I received a group email and asked to be removed from the e-list; the business associates feelings were hurt.  I hadn’t read the message… figured it was another event announcement… it was in a similar format as past business communications… a family member was ill. I showed up for an appointment on time, but I […]

“I want to stop smoking” – Bigger than lighting up!

Many times when a client says “I want to stop smoking” she may perceive that this is a mutually exclusive action. It’s not. There are many reasons why a person is inspired to smoke – boredom, bonding, calming, concentrating, anger, hunger, (a valid) excuse to take a break, something to do with her hands, tired. […]

Opinions: It’s what we do with them that matters

A young mother doesn’t report that her preschool aged daughter missing for up to one month.  Pictures are found of her at parties enjoying herself as if nothing was amiss.  Her daughter is found buried in an unmarked grave.  The mother is put on trial for murder.  The prosecution was unable to prove the mother […]

Experiential Living: More Alert Senses Increasing Odds of Pleasure

Sunken into the couch the home video rolled.  An overcast and drizzly day, the Irish sun hadn’t shown itself enough to create the serotonin brain chemicals to wake us up from our trip from the States.  We checked into our bed and breakfast and off we went to a local castle to keep ourselves alert […]

What if someone “detests” the things you do?

When I moved, to get to know more people, I went to many mainstream and conscious living networking gatherings. Some gatherings can be tough at times because what I do can be controversial – Hypnotherapy, EFT, NLP, Astrology, Numerology and Birth Order – and I can take some negative hits every now and again. When […]

Are you a “Swayer” or “Liberal?”: “Swayer” may be better for your Health

I moved from a conservative area to a more liberal area to (in part) be among a larger population of “my people.”  Generally speaking, I’ve thought of a liberal as being more open-minded until recently.    It seems that some liberal’s are most flexible if you meet certain criteria: 1.  You should live in the […]

The Calm after the Storm: Growth-Aide and the “What-Next” plans to thrive

In hypnosis there are techniques that we use as therapists that put our clients’ minds into a type of chaos so that the conscious mind basically shuts down and the subconscious is more easily accessed. An everyday life application is when, for instance, too many people are talking to us at one time, we become […]

The Death of a Salesman Eulogy: At Peace with the Learning that Came from an Abusive Childhood

What if you had to write a eulogy for someone that did you harm?  Could you connect success in life because of your experiences?  Who or what would you write about?   In my quest to find out more about the paternal side of my family (where my American Indian heritage originates), while striving not […]

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