Browsing the blog archives for September, 2012



Sleep issues?

Less than six hours of sleep per night contributes to headaches, indigestion, increased anxiety, depression, high blood pressure, weight gain, (if a smoker) increased smoking, inability to concentrate, actually puts those with poor sleeping patterns in pre-diabetic state as if plays games with insulin levels, +. What can you do about it?  Quick tips include: […]

Relationship with Smoking and How to Redefine it

I’m noticing some Equinox Resolutions on Facebook so  I’ll touch on relationship with smoking. Being a hypnosis/mind over matter professional, it is as much about the post work.  When the urge hits, this means adrenals are dropping and the cigarette is a way to keep adrenals up in fight/flight mode.  Digestion system shuts down at […]

  • Recent Posts

  • Post Archive