Missed Understandings: Breaking the Language Codes to Create More Harmony

I received a group email and asked to be removed from the e-list; the business associates feelings were hurt.  I hadn’t read the message… figured it was another event announcement… it was in a similar format as past business communications… a family member was ill.

I showed up for an appointment on time, but I was told that I had to reschedule because I was late.  Two years of showing up (weekly) at the same time, I found out that while she said 3:30 it really meant approximately 3:00.  She just figured I was doing the best I could to get there on time and never said anything until two years later.

So what do you do?  You may get irritated; even angry because you think you’re right.  In fact, you are right!  Both of you are right!  Because you spoke in your language, using your filters, and weren’t aware that there were other perspectives.

I can’t speak for how the other parties should process in my earlier examples.  What I do know is that if I can figure out what the other person is hearing – I don’t have to agree with or like it – I can talk myself off the righteous cliff.  With the exception of dialogue getting overheated or one (or more) of the parties making assumptions that are inaccurate, I don’t feel like an apology is in order; no one is wrong.  To say “sorry” resolves nothing; it just declares a winner.

Think about it.  If we could acknowledge that our processes are not everyone’s processes, and variety is the spice of life.  If we owned that our experiences created filters that are true for us, but may not be the truth for others; and that’s OK even if we don’t agree.  If we took responsibility for our communication and shared our thoughts instead of saying “Everyone else understands.  Why don’t you?” What would happen?

Filter alert!  Of course, this doesn’t apply to discrimination, physically or mentally hurting others, stealing, and other evil-doings.  But, you will conjure up visuals in your minds’ eye that won’t be identical to another with the mention of any single word; even in contrast to your closest friends.

Sometimes I wonder if we are truly communicating to each other at all!  I am observing more and more that what truly happens when we communicate (i.e. speak, write, no response, non-verbal cues…), as long as we get a satisfactory return response, we move on; a “compatible communication.”  It reminds me of what an old co-worker said to me,”I don’t agree with the way you got there, but I agree with the outcome.” Studying neuro-linguistic programming, hypnosis, emotional freedom technique, and related techniques, writing multiple books, and working with thousands of people, I know it’s my responsibility to make myself clear.  I have to remind myself of many different themes, as the key to effective communication is to take ownership in what we (as individuals) push out into the world.  Random thoughts crowd my mind as I replace patterns from my own history:  Help me to help you; this helps both of us.  Help me hear you; I don’t always catch on without additional explanations.  Help me to want to hear you; gently correct me if my assumptions are inaccurate from your perspective.  Speak to me in a way that I can hear you; everyone else might understand, but if my body and verbal cues show that I’m missing your point and it matters to you, ask “help me to better communicate to you.” We will still have our own thoughts that don’t match up perfectly, but we can all use a bit more harmony.

If you’d like to learn more about mind over matter approaches that I practice, go to www.MichellePayton.com.  You can listen to audio, view video, read excerpts from my books, check out my upcoming events, and get to know what type of individual sessions I offer.  Speak to you soon.

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“I want to stop smoking” – Bigger than lighting up!

Many times when a client says “I want to stop smoking” she may perceive that this is a mutually exclusive action. It’s not.

There are many reasons why a person is inspired to smoke – boredom, bonding, calming, concentrating, anger, hunger, (a valid) excuse to take a break, something to do with her hands, tired. Smoking becomes a type of “fight or flight” muscle memory. The brain reacts when the perception of survival is threatened — the heart rate increases, the digestive and immune system shuts down — and puts the smoker in a constant state of high (as if killing or running from prey) which (can eventually) stress and burn out the body on multiple levels.

A client who truly wants to stop smoking should be looking (in conjunction) at: Am I getting enough sleep (seven to nine hours are optimal), and what kind of rituals can I build around sleep to decrease my need to smoke? Am I eating healthy (especially breakfast) and regularly? How has the action of smoking become a part of my lifestyle – when I drink alcohol is smoking a part of that mix, and am I smoking to mirror and fit in with others?

Can hypnotherapy help? Sure! When collaborating on the whys then “I no longer smoke” can truly become reality.

See more on clinical Hypnosis, Neuro-Linguistic Programming, EFT, and other mind over matter concepts (including my 7 books) at www.MichellePayton.com.

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Snuggling In and Thriving

I’d gotten home from being out of town for a few days – a teaching engagement on self-hypnosis – and my youngest said, “Mom, I hate it when you leave.”  My 18 year old, edgy, independent, college boy added, “Yeah. I hate when I get up and you’re not here.” This actually made me laugh, “You both are busy doing your things, what do you care if I’m not home?  Your dad’s here and you seemed to have a good time this weekend.”  The son that proclaimed a day earlier that he is ready to get his own apartment owned up, “At least when you’re working locally we know you’re only twenty minutes away.”

No coincidences, this conversation played out very closely to where I was netting out on where I should be spending my time.  After seven books and four more in the planning stages, going back to graduate school (to eventually teach college part-time), and content with the number of clients that I worked with weekly, I was ready to hunker down.

There was a day when I thought that my mix had to include extensive travel to be successful.  But what is success?  I am, by no means, a “NY Times Best Selling” author, but my work is read world-wide, I have taught classes remotely to all corners of the Earth, and can make claims to being internationally “known,” but I found that I lost focus spreading myself so thin.  I preferred to work with clients one-on-one… it gets much better results for clients (Ah ha!  The Purpose!).

Sometimes we get so caught up in muscle memory, because we buy into a recipe of how to succeed by other people’s standards.  I can’t tell you how many clients I have worked with that fall victim to this (including me).  Conceptually I have heard “When I studied with so and so (or read such and such) he said that if I just follow his steps I will be successful in this business.”  A young man told me that (in order to be a great writer) “I have to sit down and write the same time every day… (and furthermore) If I copy someone else’s style I will eventually come up with my own style.”

OK, so who am I to say what’s right or wrong?  I do know that we seem to be losing our concept of critical thinking, intuition, inner voice, gut feel, and the like.  When we give the quizzical dog look that’s when we should take on the information, assimilate it to fit our styles, value our natural voices, and feel good about the execution.

For the moment, until it’s not, I’m snuggling in, hunkering down, and enjoying my path as I get out of my own bed, drink tea from my own table, kiss my family every day, and spend time with the plethora of people that come in contact with in my hometown; Asheville, NC.  If you want to see how that’s working out, go to www.MichellePayton.com!

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Opinions: It’s what we do with them that matters

A young mother doesn’t report that her preschool aged daughter missing for up to one month.  Pictures are found of her at parties enjoying herself as if nothing was amiss.  Her daughter is found buried in an unmarked grave.  The mother is put on trial for murder.  The prosecution was unable to prove the mother responsible for the death of her child.  Have an opinion yet?

My family and I are on vacation and the tour guide asks, “So what do ya’ll think about ‘the mother’ being declared innocent?”  Brunch with neighbors on a cool summer day drifts to “what do you believe?” My ten year old daughter’s friend even has an opinion!  But what are opinions?

Some view opinions as equivalent to the truth.  I think (or she thinks and I think she’s clever), therefore it is.  We hold beliefs (personal views) and judgments (attitudes or appraisals) for various reasons.  Some are productive – snap judgments for instance in fight or flight situations can be a matter of survival.  Some are not so much — when we become angry, even violent (words or actions), when our truths don’t match.

After the mother was determined innocent the judge and jurors received death threats.  Your truth doesn’t match mine, therefore…  So many wars have been waged on opinions.  Opinions become the size of fortresses, governments, even countries.

I don’t always bring the best out in myself, but I do have tools to get me to a better place more quickly.  It’s not what I think, but what I do with it that matters.

When you feel yourself in “judgment” or “opinion” what emotions do those evoke?  Check in with your body — is it feeling good, bad, happy, sad, angry, happy?  If these emotions are creating internal turmoil – you keep talking about it or you can’t stop thinking about it, seek out teams to share your opinion, use negative descriptors in an attempt to make yourself feel right – then go to www.MichellePayton.com for tools to create more peace.  Audio, radio, and video interviews, my books, workshops and sessions help you know, like, trust yourself and know and trust others (you don’t have to like them).

This is Michelle Payton.  Thanks for including me on your path.  I’ll speak to you soon.

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Experiential Living: More Alert Senses Increasing Odds of Pleasure

Sunken into the couch the home video rolled.  An overcast and drizzly day, the Irish sun hadn’t shown itself enough to create the serotonin brain chemicals to wake us up from our trip from the States.  We checked into our bed and breakfast and off we went to a local castle to keep ourselves alert enough to transition onto the new time zone.

The camera bobbled up and down as my husband followed me and our children from behind.  Walking up smooth, century-worn stone steps, hands flat against the chilly walls serving as braces moving up the slender stairwells, we awed at what was luxury hundreds of years ago.  Famished, our bodies were unclear on what they should be craving, but Irish stew, bacon and cabbage, fried potato slices and tomato ketchup were easily retrofitted into our American diet.

Reliving the experiences from my living room I wondered where I was when we were actually experiencing these events.  Why had I enjoyed watching this more than when I was there?  As the caregiver, I hustled my family from the airport, to unloading suitcases, to the castle, to a meal.  I cheated myself.  Irritation in lieu of warmth spread throughout my being.

Writing books, my private practice, international wholesale company, continuing education, community organizations, chores, and check lists have contributed to my success, and simultaneously clipped my experiential wings; particularly in my personal life.  I’ve been one step ahead for my own protection:  abusive father (drugs, alcohol, physical and verbal), childhood homes where you kept your guard up or suffered the consequences, adopted angry and defensive personality to push my way out of poverty and dysfunction, degrees and certifications, marriage, children, degrees and certifications.

It wasn’t until I neared 50, looked and re-looked at myself, constantly moved myself to zero (meaning zero attachment to formerly emotionally charged experiences) that I finally began transitioning into experiential living—enjoyed food more, observed my family, loved ones and friends more completely, weeded my gardens and admired the beauty partnership my plants and I forged, cuddled more frequently with a good book.  At first I was concerned that I was losing my drive; the edge that got me to this place that I labeled “accomplished.” Then I realized I was simply more relaxed, satisfied, and okay with myself.  Sure, there are days that I fall off the experiential wagon and put pressure on myself for a menu of reasons, but my senses are more alert and pleasure is more in my favor.

If you’d like to know more about moving toward zero emotional duress, go to www.MichellePayton.com.  My books, free audio and video (including excerpts from my workshops), and (a number of) free learning tools are all there.  Thanks for including me on your path and I’ll speak to you soon.

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What’s my purpose?

A movement is swirling that says the world is coming to an end; as soon as this year, maybe 2012, but many are set in this apocalyptic stone.  These thoughts have put people in a state of panic, and worse a state of depression saying, “What’s the point?  Why am I doing anything at all since it’s almost over?”

I have my theories on the many “scientific” and “ethereal” thoughts that continuously buzz on the internet, television, radio, and during social gatherings.  My opinions matter less than the fleeting thoughts stirred up within my deepest consciousness.

There is nothing unsaid in my circles.  Those I love know I love them.  I live my life fully.  I’m with a man that has loved me deeply–and me him–for nearly 30 years.  But if I had to face my true fear, it is what will be left behind?  And this is where I find my purpose.

I’ll say upfront that because I live such a rich life, I partake in many things that are all about me.  I have nearly 50 years under my belt (as I write) and so many stories, so many experiences.  The Earth and nature, it’s snickering behind the scenes; “You all can do whatever you want, seniority has its privileges, we’ve been here and will be here long after you’ve slit your own throats.”  But, as a mother of 3, my focus turns to them.  How will they survive?  Regardless of what ominous scenes play out, what actors’ roles will our seeds accept?

Likely, my physical (professional and personal) writing and recordings will live on and this pleases me, if only in my children’s and grandchildren’s personal libraries.  But my (and my partner’s) most interesting, intriguing creations are our children.  Isn’t this one of the reasons I’ve what I’ve done?  To teach myself to be the best person, the best Mother possible?  So, with clarity, I say my most important purpose, while respecting boundaries, is to make sure my creations live their lives as fully as I continue to live mine.

Check out http://www.michellepayton.com/radio-clips.htm to hear a couple of radio interviews on “Being a Mainstream Metaphysical Mom… What does that mean?” and “Raising Kids Mainstream Metaphysically.” And remember, we’re doing the best we can with the information that we have at the moment.  You can also check out my books “Adventures of a Mainstream of a Mainstream Metaphysical Mom” and  “More Adventures of a Mainstream Metaphysical Mom” at www.MichellePayton.com… no cost glimpses of table of contents, excerpts and audio thoughts can be found with each of my books.

Speak to you soon.

Michelle

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If the Water Runs Dry

I’m looking at some new writing styles, and considering this format for my next book in the “Mainstream Metaphysical Mom” series (you can see my first two books in the series at http://www.michellepayton.com/Michelle-Payton-Books.htm).  This is one of my childhood stories.  Let me know what you think.  I will be teaching a class on “bibliotherapy”/journal processing soon to help others move through the healing process.  This is an example of a step in my own bibliotherapy.

At home, as I turn the porcelain faucet handle, I think maybe, just maybe, there will be more than the disappointing sound of air pushing through pipes.  Not today; our bill hasn’t been paid again.  And the question forms in my young mind, how can I complete my assignment?

What if I ask a neighbor for water like borrowing a cup of sugar?  No, the chatter afterwards would be excruciating.  The receptors begin firing in my brain, if then, if then, if then; if the abandoned ground floor apartment is safe, then my mission is nearly complete.  But, can I walk through the fallen debris, broken remnants of unsupervised kids’ play, and rats scuttling around like the size of small cats?
Leaving quickly, before losing my nerve, I reach the unoccupied space, see the rust-stained sink through the doorway and hear a faint “plip.” With road runner speed, I race in and out, hugging a plastic, lidless, jug of liquid gold to my chest.  Success!

Relieved, I’m home in minutes.  This has to be a secret mission; I’ll be in gobs of trouble if Mom finds out.

Like a smuggler, I pass my unsuspecting mom as she makes breakfast, keeping her from detecting an unfamiliar sound–slosh, slosh, slosh.  As my feet move, my consciousness drifts to how Mom laughs with her hand blanketing her mouth to cover her black, grey and yellow stumps and how her pillowy crimson gums struggle to hold her teeth in place.  My mother must have missed this homework.  I won’t.

Taking two steps at a time to the second floor of our place, keeping balance to hoard every drop, I slip into the room that’s been of no use to anyone for more than a month.  Softly closing the door, the stale metal plumbing smell is sealed in the room and finds its way through my nasal passages and into my taste buds.  Thick webby saliva puddles on my tongue, making me want to spit it out as I get one step closer to completing my task.

In class the day before, while doing arithmetic, I noticed a man entering the classroom with a white jacket, a brightly colored toothbrush as tall as I, and a gargantuan pair of straight white chompers set in firm pink plastic.  My second grade teacher, Mrs. Moyer, announced, “Children we have a dentist in to tell us how to take care of our teeth.” We watched the giant cleaning demonstration, brushed our teeth like it was a game, sucked on red pills and giggled when bloody looking blotches revealed how careless we had been in our excitement.  We even received a gift bag with a new toothbrush and toothpaste that tasted like bubblegum!  Our only assignment, “Make sure you brush your teeth every day.”  And then I wondered, “Will there be water?”

Now, deeply satisfied, as the smell of bubblegum fills the bathroom and my new toothbrush emerges into my crudely fashioned plastic pitcher and bowl, my answer is “Yes.”  Today, “Yes.”

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It’s Draining Breaking the Enabler Chain

My husband, youngest and I went out of town for one night. Our son (18 in five months) stayed home. I received a call at 10:30pm (the night we are out of town) from a neighbor that said there were numerous cars in our driveway (note that he was forewarned that guests were out of the question). When I called our son, he assured me that their cars would be gone within the next 5 minutes. This was the only statement he made in our 10 minute conversation that was true. Our son “asked his friends to leave,” he then picked them up (from their new parking places) and brought them back to our home (and parked in the garage so that the neighbors couldn’t see them piling out of his car).

When we made it back the next evening my 9-year-old daughter and I came home to two garbage bags of empty beer cans in my kitchen, my back porch rearranged party style with cigarette ashes on the table, a full dishwasher, towels in the dryer, multiple (guest) cups sitting on the kitchen counter, Rock Band (video game) set up in the living room (for multiple players), a deck of cards on the kitchen table, and more. Aren’t you supposed to dispose of the evidence? How should I interpret this?

The prior twelve months were full of curfew breaking, school suspensions, court hearings and ordered community service, smoking cigarettes, “other” substances, and blatant disrespect that included when taking his car keys and cell phone he searched my bedroom until he found them (saying “Don’t you think I know all of your hiding places by now?), and on and on.

This was a new “ah ha” moment for me. I asked myself “Am I becoming an enabler (I’ve watched enabling in my family and it ends in complete failure)? What kind of example was this for my elementary aged child? What message does it send to my son if I allow this blatant disrespect to continue?” I love my son, but his behavior was creating too much havoc in our household. So I packed his clothes and items and put them at the front door, texted my husband (who was on the West Coast for business) and family support network that I was kicking him out of the house and someone would need to take the reigns. Long distance my husband booked him in a hotel for one night, but there were no other offers on the table.

The next day, even when I consciously created psychic and emotional blocks, I could feel my son’s anxiety and distress. He didn’t know where he was going to sleep night two (he was uncomfortable asking most of his friends for a place to stay) and he was out of money (spent it on the party). He began to feel helpless, like he was going crazy due to the stress and even (verbalized to his Dad that he was feeling) suicidal (“I can’t take this anymore. Goodbye!”). In addition to alcohol and drug abuse, we also have family history (on both sides) for suicide attempts. Unfortunately, many succeed even when making half-hearted attempts. So, I found him (after my husband called me in a panic when he got his text) and told him to come home.

When my son and I discussed the past 24 hours, I asked him if his Dad’s suspicion that he wanted to hurt himself was true (studies have shown that this should be verbalized upfront, even saying the word “suicide,” to get it out in the open) and he said, “Yes.” And that “I thought everyone had written me off.” My response was, “Everyone loves you, but no one views your behavior now or in the past as acceptable. We want the ‘you’ that we know you can be.”

When I posted the question on Facebook, “So. I leave my nearly 18 year old son home for one night (first time) giving him the opportunity to show how adult he can be (with clear boundaries that no one enters the house for that 24 hour period). Yep, maybe you guessed it. I came home Sunday to two garbage bags full of empty beer cans (among other things) still sitting in my kitchen (one leaking on a chair cushion). What would you do?” There were many though provoking answers. Yes, I did take his door keys. No, I didn’t take his car or cell phone (been there, done that numerous times). But this was the time that I decided he no longer had access to me or had the capability to disrespect our home or family again.

I feel like there’s been a shift (please, please, please let that be so), but only time will tell. What impact did this have on the rest of the North Carolina Payton household? We’re all a bit shaken and drained. But to see it through our 9-year-old daughter’s eyes she asked, “Mommy, will you get really mad at me if I’m 45 minutes late for my curfew?” And, “Will he be home for Thanksgiving?” (We have a major family get together during that time.) The answers to both questions were, “Yes.” And “Yes.”

Check out http://www.michellepayton.com/radio-clips.htm to hear a couple of radio interviews on “Being a Mainstream Metaphysical Mom… What does that mean?” and “Raising Kids Mainstream Metaphysically.” And remember, we’re doing the best we can with the information that we have at the moment.

Speak to you soon.

Michelle

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What if someone “detests” the things you do?

When I moved, to get to know more people, I went to many mainstream and conscious living networking gatherings. Some gatherings can be tough at times because what I do can be controversial – Hypnotherapy, EFT, NLP, Astrology, Numerology and Birth Order – and I can take some negative hits every now and again.

When I get business cards, I usually go to websites and/or read any literature to get to know new people/professionals that I meet. Then I send an email about what I learned about them and where they can find more about me. One day, I got a return email that said key phrases like “detest the things you do,” “despise the techniques you specialize in,” and “believe them to be dangerous practices.” The communication ended with “you seem like a well-intentioned person… this is not personal…”

I read it a couple of times and realized I was having the same solar plexus reaction to the email that I had at this particular networking gathering. My ego was saying “Delete and ignore the email. Never go back. Run, hide and protect yourself in ‘your own’ community.” But my higher self was saying, “What can you learn from this as you continue to put yourself out into the world (and you will continue to put yourself out there with a 7th book coming out and your private practice growing)?”

I did some EFT (Emotional Freedom Technique) tapping (you can see my free video on EFT at http://www.michellepayton.com/Training-Videos.htm), and then I felt a sweeping sensation of gratitude as I recalled one of my personal and professional positions that when you understand others views, this creates more compassion as a general rule. You don’t have to like someone, but you can at least know and trust how others will react in connection with you and/or the world to keep yourself in a (emotional/physical) balanced place knowing it’s about others personalities and filters and not necessarily about you. But sometimes critique or opposite opinions create (lower chakra) “fight or flight” reactions, and you have to decide who you really are at the moment of impact.

So if this has happened to you, who do you become?  How have you reacted?  Did you feel good about your response?  Why?  Did you feel bad about your response?  Why?  How “honest” should you be with people you don’t agree with?  What types of words should you use to convey disagreement?

Visit my website if you dare at www.MichellePayton.com for more of my work. Speak to you soon.

4 Comments Posted in Hypnosis, Neuro-linguistic Programming, Self-Hypnosis, Walking your path, astrology, birth order, emotional freedom technique, numerology
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Nosey Neighbors can be Pillars to our Communities

I was walking in my neighborhood with one of my neighbors and she said, “I don’t want to be judgmental, but I’ve seen a couple of teenagers in trucks driving through the neighborhood and…” Another neighbor drove by when I was planting flowers and stopped to say, “Do you want me to call about (blah blah) in the neighborhood…?” Some people might say that this is rumor mill or negative gossip, but I say some judgment can protect our communities.

May 2010, a Nissan Pathfinder costing about $1300 was left on the street in New York Times Square. A street vendor thought it looked a little suspicious so he reported it. And thank goodness because it was filled with deadly explosives. The terrorist was caught before he left the country due to “observation.”

My nine year old got off the bus and complained about two little boys calling her names. This went on for a couple of weeks until we called the school to complain about bullying. (Did you know that verbal/mental abuse is 7 times more likely to create dysfunctional acting out of the victim than sexual abuse?) That’s a healthy tattle.

My teen boy says that there is a saying in school that “Snitches get Stitches.” But when a friend called me to pick up her son (she was across town) because another boy was threatening him with a knife, loose lips keeps ships afloat.

Sure, there’s a balance on what’s malicious gossip and community awareness. But folks, it’s time to get a few cuts and bruises to protect our families, communities and the world.

I have a lot to say about a lot of things and my opinions especially fly in my books “Adventures of a Mainstream Metaphysical Mom” and “SOUL-utions.” You can also hear my thoughts at www.MichellePayton.com on radio and video interviews, and get a free subscription to monthly recordings at www.MichellesMindfulMinute.com .

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